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Wysłany: Pon 18:06, 14 Lut 2011 Temat postu: 柠檬茶减肥 |
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柠檬茶减肥
食疗法减肥不仅能补充相应的营养,还可以节约不少时间,不需要去健身房,不需要大汗淋漓。因此食疗减肥最受欢迎,ghd hair straighteners。
1,柠檬香蕉减肥茶:材料:新鲜香蕉2片,鲜柠檬1片,菊花9朵。制法:先把杯子温热,投入菊花和柠檬,注入开水,盖上盖子浸泡五分钟;把柠檬菊花茶去渣,ghds,放入香蕉片,在茶中稍加浸泡即成。功效:这是一道抑制食欲从而减肥的柠檬茶。柠檬的酸和香蕉的涩一旦混合,ghd hair straightener,就会产生化学作用,可以控制饥饿感。
2,柠檬蜂蜜酒:材料:柠檬汁1汤匙,蜂蜜1汤匙,cheap ghd straighteners,白兰地酒适量。做法:将柠檬汁、蜂蜜和白兰地酒混合,hair straighteners,晚间饮用。功效:这种酒既可帮助入睡,提高睡眠质量,cheap ghds,也有益于养颜、减肥,ghd。
3,柠檬海带减肥茶:材料:海带100克,柠檬汁100克,冰糖少许。做法:将海带洗净后切条,放在奶锅里加清水及100克鲜柠檬汁煮沸,放凉后加少许冰糖调味饮用。功效:海带含碘,可促进甲状腺素分泌,提高新陈代谢,柠檬汁能舒张软化血管,加速血液循环,还可增进胃肠消化功能。这种茶可以消除积滞在皮下的脂肪,达到减肥目的,ghd straightener。
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