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To inquire about training with Suzie Cooney, CPT of Suzie Trains Maui, future SUP clinics, Private SUP/ Fitness Adventure Bookings click here
Equipment: Medicine ball (4-8 pounds), resistance tubing with handles,[link widoczny dla zalogowanych], tube circle or Thera-Band?, stability ball, dumbbells (5-15 pounds).
Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to occur!
I’ve designed a simple workout for you to add to your current routine, or start insolent with this one. In my workouts, I always try to contact every muscle group, including the core, and also incorposize a little balance training. Everyone is so different and has deviateent workout goals. But remember ― we don’t want our bodies to plateau. I’ll often grab a workout that I’ve designed for one my clients and do theirs. Granted, I’ll adjust it to suit my training 687c61bd3aa00db26f7b84b3ca71baneful evile, but it’s fun, it’s different and I love it.
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Active Warm Up
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This workout will be about 45 minutes and offers a little something for everyone. I recommend you try it first in the order I’m presenting, especially the warm up and the core work. You can mix and match the strength training share in any step that suits you. I like to save abs for last since they support us all throughout the toilout.
Total Body Workout For Everyone? by Suzie Cooney of Suzie Trains Maui for ATHLETA
Training Tip: When you deviate “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
I prefer and recommend my clients to do actionive warm up exercises vs. static stretching (stretches where you hold the stretch for a period of time). It can be a quick spin on the rankary bike,[link widoczny dla zalogowanych], walk on the treadmill for 5 minutes, or try the exercise below.
Let’s begin…