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Welcome3

here, I tell you a secret: women during pregnancy, if there is conscious eating certain foods, growth and evolution of her unborn baby will play an unexpected character in the delicate, sophisticated scientific deployment of diet, can help you weaknesses, out of regret, a bed of roses to help you offer birth to a beautiful baby.
diet tips will allow you to have a pretty baby
We will prenatal and postnatal care guidelengths, each catering to introduce you to the appropriate countermeasures.
Partial improvement of the color black

Partial black color
Some parents, pregnant women can eat more foods rich in vitamin C. Befactor vitamin C has on the skin melanin interference, which can abate melanin derank, gave birth to the baby after delicate skin white and tender.
these vitamin C rich foods are tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, insolent dates and other vegetables and fruits, especially in the apple is the best. Apple is rich in vitamins and malic acid,[link widoczny dla zalogowanych], eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women of anemia has an excellent tonic effect, is the fruit of choice for pregnant women and parenting.
farewell rough skin
rough skin if the parents, pregnant women should alsteps eat food rich in vitamin A, as vitamin to conserve skin epithelial cells, so that the child's delicate skin in the future and shiny. Kind of food such as animal liver, egg yolk milk, Hu carrots, tomatoes and green vegetables, fruits, nuts, and vegetable oil.
shiny shiny black hair
foster
early white hair, or if the parents slightly yellow, fall off. So, pregnant women can eat more foods containing vitamin B family. Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair improved,[link widoczny dla zalogowanych], not only the thick, black, and shiny gloss.
head if the parents were not high, should eat foods rich in vitamin D. Vitamin D can promote bone growth, prompting the body increased, this effect especially for his baby, the baby is most obvious. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the requisition of the fetus to iodine, to promote the synpaper of fetal thyroid is conducive to a good fetal brain development. Particularly in such foods as the best kelp, kelp are rich in protein, fatty acids and calcium, iron and other trace elements. Not only can eat kelp iodine, but also promote human metabolism, increase body resistance to infection,[link widoczny dla zalogowanych], play a role in brain Bunao.
good vision
poor vision or myopic parents tend to have such a nexus that their babies genetic eye sicknesss. In this case of pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, Hu carrots, apples and more. In sectionicular in liver vitamin A was the most Hu carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
other pregnant women in the diet during pregnancy should also note the folloearng points in life:
trimester fetal brain cells and fat cells of the \During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, beans, products and veobtainables to ensure adequate food supply, soy help intellectual advance of the fetus.
Calcium and vitamin D
intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone,[link widoczny dla zalogowanych], teeth, dissertation, and may even bring about fetal insaneities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement all sorts of nutrients, but also Runzao catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas,[link widoczny dla zalogowanych], stone flowers, wood and other children; spicy food categories, such as : cinnamon, pepper, cloves, pepper; impacts of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.