MBT Imara America's most red South Beach diet

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According to legend, former U.S. President Bill Clinton used the 'South Beach Diet', so that several pounds of weight to lose, after the news, 'South Beach Diet' to become the nation's most red diet. In the end what is 'South Beach Diet' it? In the country, is also the formation of a hot topic.
This diet is a Miami cardiologist Iger made plays Dayton, named 'South Beach Diet' is literal translation of the name, content and 'South', 'beach' there is no relationship between a bit,[link widoczny dla zalogowanych], only very simple Because the southern beaches from the United States (south beach) became popular, directly to 'South Beach' to refer to.
The so-called 'South Beach Diet' is a kind of diet is aimed at people completely change their eating habits and achieve weight loss goals. The whole process is divided into three stages:
Stage:
Food: All meat, including beef, chicken, pork, fish, seafood, etc., can be a lot of food, non-starchy vegetables can eat something of the Secretary and the eggs, lettuce salad, use olive oil or coconut oil conditioning, I feel hungry when you can eat, but drink plenty of water, and sugar-free tea and coffee to drink. This stage about 14 days, in addition to the above you can eat outside, these 14 days, must not eat any bread, rice, flour and other starchy foods, nor can the fruit sugar were high, but can not eat candy , cakes and drinks.
Example:
Breakfast: tomato juice 180c.c., 1 mushroom scrambled eggs, 2 slices of bacon, 1 cup sugar-free coffee
Snack: 1 slice cheese
Lunch: 1 chicken salad, salad dressing 2 teaspoons
Snack: yogurt 1 / 2 cup cherry tomatoes 300g
Dinner: soup or fish, vegetables, may be all you can eat
PS: This recipe is just an example, fat brother percent fat in their execution, is the change can be slightly adjusted, for example, Bacon can be changed to ham,[link widoczny dla zalogowanych], chicken can be replaced by pork, beef will do,[link widoczny dla zalogowanych], tomatoes can be replaced by lemon, grape grapefruit, fish soup can also be changed to other seafood.
Objective: This stage is to get people to change the eating habits of starch and sugar, so the feeding direction, emphasis in protein and oil to maintain a certain degree of physiological function.
Results: the full implementation of those of a stage 2-3 kg effective.
The second stage:
Food: This stage can take the time to add some starchy foods and fruits, but also based on starchy foods 'to thin' based, such as grain bread, brown rice, etc., can also eat fruit, but the weight to be gradually increased if the weight did not continue to decline, it is necessary to adjust the weight of food.
Example:
Breakfast: Fresh strawberry juice 350c.c., oats 1 / 2 cup skim milk 1 cup plus a walnut, 1 cup sugar-free coffee or tea.
DS: soft-boiled eggs 1
Lunch: Chicken salad 1
Dessert: pears 1, cheese a
Dinner: salmon, 300g, 1 vegetable, but the need to use olive oil or coconut oil conditioning
PS: strawberries available blueberries, kiwi,[link widoczny dla zalogowanych], oranges and other fruits instead of, if not like to eat oats, but also use brown rice or whole wheat bread, no nuts,[link widoczny dla zalogowanych], can also be used yams, taro replaced.
Objective: In the first phase of the diet used, the second stage and then slowly increase the intake of starch and sugar, and gradually reduce the protein intake.
Results: The second stage did not like the first stage, a 14-day limit, you can be to achieve the ideal body weight has been so far, in general, with the first phase,[link widoczny dla zalogowanych], about a month's time,[link widoczny dla zalogowanych], you can lose weight 3-6 kg .
The third stage:
Food: as long as no longer fat, any food can be the right amount of food.
Example:
Breakfast: Grapefruit 1 / 2, 1 tomato, scrambled eggs, corn bread one, skim milk 1 cup
Lunch: Beef Volume 1, peaches, a
Dinner: grilled salmon one, a tomato, salad 1
Objective: After the first and second stage, your eating habits will change drastically, and the new way of eating, it will become a lifelong diet.
Results: After eating habits change, basically the probability is not high fat, if within a year, an increase of body weight are not careful, you can come back again the first stage, weight can be controlled down.
BOX1: Note
Since 'shared southern diet' diet is adopted, so long as there is no major disease, basically everyone can look at this diet, however in the process of implementation, in addition to food control, the day drink at least 8 glasses of water, multivitamins and calcium each one, limit caffeinated beverages a day only 1 cup.
1: drink at least 8 glasses of water a day, multivitamins and calcium each one.
2: no caffeine, limited only 1 cup a day.
BOX2: Physician views
Widely popular in the United States 'South Beach Diet' is suitable to people it? Yang Ming, MD, weight loss, he said, although the Eastern and Western dietary habits, but because people gradually westernized diet, so interested people, but also you can try this diet.
Young doctors were right to point out that, if implemented fully, he believed that within 1 month, there will be 3-6 kg effective, but the point is whether to continue the third phase, to achieve the purpose no longer fat, he suggested that if the first three stages, it may be to adopt the way 2 out of 3.
Right then, said Yang Ming, MD, starch, sugar, protein is the food of the 3 categories, 2 out of 3 that is the staple food for each meal type of dispersion, do not have all three categories, but whichever two can be; assumptions Lunch fried rice and sweet to eat fruit, do not eat dinner that second category, choose a high protein cheese, fruit, or eat lunch? roast, and dinner do not eat a high protein content? roast , not too much weight is a good choice teppanyaki. This means 2 out of 3, can satisfy their appetites, but also to control weight, slim down the person who already is a good method of no longer fat.
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