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Healthy Eating Is Essential To Weight Loss
People with weight loss problems should not only be concerned with foods that they shouldn't eat. Instead, they should focus on foods that they can eat. In fact, it will be a lot easier and more motivating, according to a study published in The American Journal of Clinical Nutrition, 2007.
Experts reported that 20% more weight were lost by obese women who avoided high-fat foods and focused on eating more fruits and vegetables compared to those who only avoided high-fat foods. Plant foods and whole, unprocessed foods are rich in nutrients and naturally lower in fat,[link widoczny dla zalogowanych], salt, and sugar.
“When you fill up on nutrient-rich fruits, vegetables, whole grains, beans, low-fat dairy, and other lean protein,[link widoczny dla zalogowanych], there is less room for empty-calorie foods,” said Nancy Rodriguez, PhD, RD, a nutrition researcher at the University of Connecticut. These foods are high in fiber and water content which can fill you up and make you less likely to overeat.
Once in a while, you may still enjoy foods that taste really good but are not exactly packed with nutrients, except for the dreaded calories, as long as you take small servings,[link widoczny dla zalogowanych], said Martin Yadrick, MA,[link widoczny dla zalogowanych], RD, president of the American Dietetic Association.
Food can be more satisfying when you know which ones have intense flavors and taste. However, it is not only which ones or what food you should eat that are important. Knowing how you eat is essential in losing the extra pounds.
Eating slowly makes you enjoy the food more and savor its flavors than eating on the run. Ultimately, you'll eat less when you sit down and enjoy the convesation at the table, giving your brain enough time to get the signal that you are comfortably full.
“If you sit down and taste the food, you are more likely to be satisfied with less,” said Rodriguez.

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