new jordan Control Binge Eating - How to new jord

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First of all, anyone who feels they have a binge disorder needs to admit that there is a problem and that they have an unhealthy relationship with food. While there is often a lot of shame surrounding binge eating [link widoczny dla zalogowanych], realize that many, many people have the same problem.
Finding strategies to control binge eating is deeply personal and what works for one person may be useless to another. Most people have highly individual reasons for reaching for food.
For some [link widoczny dla zalogowanych], the trigger will be stress, anger, boredom, upset. For many, it is linked to low self esteem and poor body image. Until these underlying issues are confronted, the powerful urge to binge eat will be difficult to ignore.
Try to look at the problem more objectively by letting go of the guilt [link widoczny dla zalogowanych], shame and secrecy. Acknowledge "yes I seem to use food as a coping mechanism and want to change that". View it as a challenge to build a healthier relationship with food rather than some dark secret you have to carry around.
Learn to Control Binge Eating
Binge eating can take time to get under control. Just as it took time to develop a binge disorder - to begin relying on food to soothe unpleasant emotions - it will also take patience and effort to overcome a pattern of bingeing and to establish new ways of coping with your feelings.
Take Control of Your Eating
Read on
How To Reduce Binge-Eating Behaviours
Which Factors Maintain Binge-Eating Behaviour?
Book Review
Here are a few tips to get you thinking about how you can start to control binge eating.