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Dołączył: 24 Mar 2011
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Wysłany: Pią 9:49, 22 Kwi 2011 Temat postu: Nike Dunks High The No-Fail Way To Get Anything Yo |
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v class="googleright">If you truly want to reach the goals you set for yourself this year, simply writing them down as a list and narrating your friends is just not working to cut it.
Reaching your goals is effortless when you use this />
Consistency + Desire - Fear = YOUR GOAL
There are 3 uncomplicated keys to setting and acheiving your />
Key #1: Consistency
If you're going to reach a goal, you NEED to be consistent. Most people jump on the "goal setting bandwagon" around the New Year, setting goals for themselves with NO PLAN for how they're going to reach these goals.
And before they understand it, they obtain caught up in daily life and never think almost their goals again.
This is what I shriek "goal setting and forgetting". Consistency is CRITICAL while it comes to reaching your goals.
Here's how to be consistent in reaching your />
Have a routine.
If your goal is to lose 10 lbs by the end of the annual, do something each day (or week) that will send you closer to that goal. It could be a morning walk or eating at least 4 healthy meals per week.
Or possibly your goal is something that is not for "slit and dry" for losing weight. Let's mention you want to amend your reassurance.
To realize this, you still absence to be invariable in your THINKING. You absence to shift your ways of calculating and start a fashionable ROUTINE. (There's that word repeatedly.)
For instance, to assist you remember what you learned from your preference self-improvement writing, jot down aboard a sticky memorandum next to your mattress, the key points that had the biggest clash aboard you.
Key #2: Desire
Goal setting is barely wishful thinking if you don't have a strong appetite to reach your goal. You have to organize your list, separating the goals that you desperately want to acheive from those that "would be nice".
Here's />
Write down always the goals that you've ever wanted to acheive. This is where key #3 comes in, so I'll continue with key #2 in a />
Key #3: Be Specific
When writind down your goals, don't just say you want to "cut down". Instead, set a SPECIFIC amount of weight to lose.
Okay,[link widoczny dla zalogowanych], back to Key />
Once you've finished writing down your SPECIFIC goals,[link widoczny dla zalogowanych], rate your level of desire for each goal using a scale of 1-10.
(10 = "Yes,[link widoczny dla zalogowanych], I want it the most!")
(1 = "It would be good, but it's not namely major apt me.")
When you're ended, separate the sheet into 3 columns under your goals. Label the first column as "Easy", the second as "Somewhat Difficult" and the third as "Challenging".
Then re-write every of your goals into the 3 columns, including your class of desire for each particular goal.
Ask yourself, "How easy (or difficult) will it be as me to reach this goal?" and put the goal in the fitting category.
Now that you've organized your goals, start with in the Easy column with the highest Desire score.
By starting with the easiest goal first, you'll be mentally awarding yourself by thinking, "Oh, I tin do this!".
Once you've reached your premier goal, continue with the next goal in your
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