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Wysłany: Śro 5:50, 13 Kwi 2011 Temat postu: Air Max Skyline How to Stir-Fry Principles of Chin |
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For additional flavor, you can make a quick sauce out of a tablespoon or two of oyster sauce, a teaspoon of cornstarch, and two tablespoons of water. Mix the sauce ingredients together, making sure cornstarch is dissolved. Drizzle over the vegetables and toss together. The sauce should thicken almost immediately. Remove vegetables from wok and serve.
Of course, stir-frying vegetables is just the first step to mastering Chinese stir-fries. Continue reading for Meat and Vegetable Stir-Fries.
a wok with lid (a large frying pan will also work, but you may lose some pieces of food as they flip over the side)a good sharp chef’s knifea shovel-shaped stir-fry spatula with a bent heada hot stove.Principles of Vegetable Stir-Fries
Sliced firm tofu can be added along with the faster-cooking vegetables to make a heartier vegetarian meal. Cook just a few minutes until tofu is heated through.
Having a few essential Chinese ingredients in the pantry will make cooking Chinese food faster and easier. Most stir-fries are seasoned with the basic Chinese condiments:
For leafy greens (bok choy, Napa cabbage, choi sum, gai lan, etc…), remove tough thick stems before cooking (or stir-fry them separately to ensure the leaves don’t get overcooked). Wash and drain them. In the wok, heat a couple tablespoons of oil over high heat, drizzling it over the sides of the wok and then swirling to cover the wok’s surface. Add some chopped garlic and cook until aromatic. Add the leafy greens. The water clinging to the greens will make a satisfying sizzle.
Having these close at hand will make cooking Chinese food much less intimidating.
Most stir-fries use similar techniques, while varying the ingredients. Once aspiring cooks become practiced at one stir-fry recipe [link widoczny dla zalogowanych], the rest will come easily, and they will be able to experiment with creative combinations on their own.
Chinese Cooking Equipment
Read on
Meat and Vegetable Stir Fries
Tasty, Easy, and Healthy Chinese Beef Noodle Soup
Chinese Cooking With Leftover Turkey
Home cooks need a minimum of equipment that includes:
The simplest kind of stir fry includes only vegetables, whether a mix of different vegetables or just one kind of green leafy vegetable. When stir-frying vegetables, keep in mind the different cooking times, and be careful not to overcook anything.
oyster saucesoy saucegarlicgingersugarsalttoasted sesame oilwhite wine vinegarcornstarchgreen onions
Chinese Seasoning Basics
For other vegetables such as bell peppers, onions, carrots, broccoli, snow peas [link widoczny dla zalogowanych], tomatoes, and bean sprouts, just stir-fry them according to how long they take to cook. For instance [link widoczny dla zalogowanych], onions and carrots should be added near the beginning of the stir-fry because they take longer to become tender, whereas bean sprouts can be added within the last 30 seconds of stir-frying.
Put the lid on the wok and let the greens wilt in the steam from the residual water, stirring and tossing occasionally. When greens are just wilted but stems are still crisp, salt to taste and serve. If desired, drizzle with toasted sesame oil.
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