asic 0824

tods5eshoes · Wysłany: Czw 13:08, 10 Mar 2011 Temat postu: asic 0824

How Cables can work your Core
When most people grab one of the cables machines in the gymthey do so to hit their arms or chest muscles. The fact is cable exercises foryour core can also provide some of the greatest exercise benefits of all. Onefantastic advantage with cables is because cables don't have a singular planeof motion and can move in any direction you [link widoczny dla zalogowanych]se,[link widoczny dla zalogowanych], they are a great complementto any athletic exercise training program. Below are just five of the many exercises that you can dowith cables to experience the phenomenal core workout. Half Kneeling CableRotations - any type of twisting motion will provide an excellent coreworkout and kneeling cable rotations are one of the best. Simply start out bygetting down on one knee while keeping the other knee up like your were doing aproposal of marriage. Make sure your back is to the weight stack and grab thecable in both hands holding it to one side about chest high between your waistand your shoulders. Then simply twist your body away from the side that you areholding the cable handle on until you have performed at least half a rotationand then slowly stop and go back to the starting position. This exercise willwork your entire abdominal and lower back region while also bringing into playlower body stabilizers of the pelvic hip complex. Standing CableRotations - this is a simple variation of the movement above where you willbe standing instead of kneeling. Standing cable rotations will allow you toposition the handle at higher or lower heights to hit different areas of yourcore. Keep in mind to do these exercises in the slow and controlled pace toavoid injury. Cable Crunches - perhapsmy favorite type of crunch of all that I have tried is the b[link widoczny dla zalogowanych] cable crunch. Getting on your knees in a tuck position and while grabbing the cable with ropehandle attachment overhead, simply lower yourself into a crunch positionwhile holding the handles on each side of your head. Crunch your body downstraight or with a twist, bringing your chin almost to your knees and thenreturned to the starting position for required repetitionsWeighted Cable BallCrunch - for this exercise you will need to use an exercise ball. Positionthe ball in front of the weight stack and lay back across the top of the ballcautiously,[link widoczny dla zalogowanych], while grabbing the cable handles that are connected in alower position. Keeping your arms bent at the elbow simply curl your shouldersand chest upwards away from the weight stack while lifting the weight. Slowlylower your upper body until you reach the starting position. While lying on thestability ball, your core will have to work even harder as you challengeyourself to stabilize the body during this more difficult core workoutproviding even greater benefits for this core strengthening movement. WoodChoppers - woodchoppersare one exercise that does a really effective job of hitting the entire core. Standing with your back against the weight plates, hold one handle with bothhands on your side against your hip. In one smooth motion,[link widoczny dla zalogowanych], twister abdominalsso your hands move in a diagonal pattern from the lower side of your body tohigh above your head on the opposite side of your body. Make sure yourabdominals and lower back do all of the twisting and that you're not pullingwith your arms or shoulders. So the next time you're in the gym,[link widoczny dla zalogowanych], grab a pair of thehandles on a cable machine and perform the exercises above in successionfor an intense and extremely effective core workout.Topics related articles：

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