Eat a healthy diet-2

troyxziybk · Wysłany: Pią 18:33, 18 Mar 2011 Temat postu: Eat a healthy diet-2

Intestinal health is not only related to digest absorb, the more will affect immunity, cause illness. Want to maintain intestinal health, will eat more rough, or bond-slip food.
Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes, coarse food grain etc, and pears and oranges, kiwi fruits, they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move,[link widoczny dla zalogowanych], clean intestines, help intestinal eject toxin and pests. Similarly, palate bond-slip foods, such as sea algae, mushrooms,[link widoczny dla zalogowanych], edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect,[link widoczny dla zalogowanych], still very mild, not stimulate hurt the intestines.
In addition to clean outside alvine,[link widoczny dla zalogowanych], thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and",[link widoczny dla zalogowanych], but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced, healthy state, pests, naturally produced less health