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【Effective method of coffee-fiber legs, stovepipe film, the sisters want to learn it quickly stovepipe】 materials: coffee powder, 100g, 3 drops of olive oil, honey and a spoon. Method: Stir coffee powder and honey, add olive oil can. Clean legs, evenly smear the mud wrap in the legs, wrapped in plastic wrap, apply hot towel, 20 minutes after the wash leg. Elimination of excess fat legs, remove the skin surface of aging skin
Four habits

【】 ① your morning shower will last a lifetime: to help promote blood circulation more vimous, you can also adjust the mood, the spirit of the more full. ② morning stool: the same time, so that only the last day of the toilet. ③ am slowly starting: open your eyes to not get up after lying in bed activities limbs and head about 5 minutes, and then up. ④ After getting up drink a glass of cold water
Fifteenth

points】【success: 1. Smile; 2. temperament simplicity; 3. not to borrow money from friends; 4. back to say that someone well; 5. hear someone say baneful evil things about other people smile when the only; 6. The last thing people do not know all; 7. respect people who do not like you; 9. on the matter relentlessly, to love; 10. more self-criticism; 11. acclaim for others; 12. know Thanksgiving; 13. Learn to listen; 14. speak often use \

to life in dozens of restaurants 【Methods】 1. do not eat breakfast, serious Shang Wei; 2. dinner is too rich, fat, more fat condensation; 3. addicted to drink coffee; 4. excessive alcohol intake; 5 . postprandial smoking; 6. flask tea. Long soaking to tannic acid, theophylline, a large number of leaking; 7. Banquets sepasized from raw food, causing parasitic diseases. 8. Fruit as a staple, resulting in a lack of protein; 9. Eating too fast; 10. Drinking water shortage

【old Chinese jingle (2)】 grains plus dates, worth a fungus grass. Cabbage turnip soup, healthy longevity. Hot days, half a melon, drugs do not grasp. Guilty gas shortage, longan porridge cooked. Morning drink salt soup, soup of life wins drink. Heart thirst, irritability, porridge plus kiwi. Sharp and spicy pepper, long food aid digestion. Eat one o'clock ginger, do not prescribe. Tofu with seaweed, eat except disease

【ten common white vegetables to help you unknoearngly】: 1. peas, 2. white radish, 3. carrots, 4. asparagus, 5. Sweet, 6. mushrooms, 7. sprouts, 8 . Luffa, 9. cucumber, 10. melon

【13】 chronic suicidal behavior: 1. 0:00 after sleeping 2. do not eat breakfast 3. more than 14 hours a day in front of the computer 4. phone 24 hours a day 5. Smoking 6. not to do regular medical check-7. drinking too much 8. for a long time to stay indoors 9. and who, without good communication 10. lack of exercise 11. always work at night, day and night reversed 12. no makeup to bed 13. so full to eat before going to sleep (you constitute a few?)

【easily transmitted of the things you spotted it? 】: 1. Yawn; 2. Humming; 3. Excitement; 4. Silence; 5. Chat typos; 6. Positive and negative; 7. Affair; 8. Beauty; 9. Stutter; 10. Angry; 11 . stocks; 12. cheating; 13. poor-mouth and show off their wealth.

the beauty of life trick 【】 1. Strawberry White teeth: 2. toothpaste herpes: 3. pineapple juice cleansing: 4. Ice Milk relieve burns: 5. disinfection tablets Kit A: 6. Lemon juice restore skin: 7. olive oil, baby oil unloading Lips: 8. aspirin acne: 9. lemon juice hair: 10. Coarse salt to Black: 11. pimple cream consumption: 12. Aspirin dandruff: 13. herbal tea brightening hair color: 14. cider color protection

【】 world's only three things: their own thing, others do, God thing. The trouble with life from: forgot their own business and love into other people's things, fright God thing. To ease is simple: Take care of yourself do not interfere in other people's things, say nothing of the things to worry about God. And encourage one another and do their own, happy every day. (Good night)
Happy mood

six methods】: ① walk, walk, clean up the mind to nature; ② comparison and, Ah Q spirit of victory, better than some worse than; ③ put off, not emergency event simply go, back to say; ④ have fun, believe about happy things, look at the joke; ⑤ Sing, recall the past of Things Past, warm yourself; ⑥ to a let, life is like a narrow road driving, vision put away,ghd styler 61xOctober 24, 2010 Ran Ran 199 days, render and take.

【life to learn the six skills】: 1, learn to be tolerant; 2, learn to understand; 3, learn to trust; 4, learn to thank; 5, learn to afford up; 6, learn to lose (it does not mean throwing in the towel passive sinking, not to escape, but a state of wisdom and of life)

【eight categories of people should be less a cell phone】: 1. epilepsy patients 2. heart disease 3. Children and Youth 4. severe neurasthenia 5. hyperthyroidism and diabetes 6. cataract patients 7 . pregnant women and breastfeeding were over the age of 8.60.

【help assert the body of the 5 vegetable】 1. celery face-lift: c642728harmful8870447953fa239c67f007b fiber helps bowel movement, detoxifies; 2. Strawberry thin waist : aspartic acid dishandled waist fat accumulation; 3. white radish thin thighs: to promote the metabolism of fat substances; 4. Grapefruit lean back: impact on human absorption of sugar; 5. tomato thin lower abdomen: intestinal absorption of fat is prevented.

【one center, two basic points, four styles, eight note: With one center is healthy; two points are confused and beautiful; four styles: helpfulness, contentment, contented their music, their grandchildren; Eight Points for Attention: Four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance; health four best: the best doctor is yourself, the best medicine is time, the best mind is quiet, the best exercise is walking.

world's top ten classic inspirational film 【】 1, \6, \

forever young healthy women living 【】 1. weekly exercise at least 2.5h. 2. Body mass index less than 25.3. Waist circumference less than 89cm. 4. Total cholesterol 200mg / dl. 5. Daily intake of dietary fiber, 25g. 6. Slept 78h. 7. Blood pressure 120/80mm Hg. 8. Pet 1-2. Cats died of heart disease risk by 40%. 9. Antioxidant supplement tablets 0mg. 10. Drink 1 cup a day. Reduce the risk of heart sickness. 11. Cigarettes per day 0

【fifteen delicious nutrition and healthy snacks】: 1. sunflower seeds, beauty 2. peanut, anti-skin 3. walnut, may show a 4. jujube prevent scurvy 5. cheeses , Guchi 6. fig, promote blood circulation. 7. Pumpkin seeds and pistachios 8. Toffee 9. Chocolate 10. Sesame paste 11. Raisin 12. Mints 13. Orange, orange, apple 14. Beef Jerky 15. Milk drinks

【\people, \little quarrel; 10, not derailed, and the cause is not so lazy, lazy feelings of not \

【computer users to protect the eyes】 1. computer or windows should not be placed on the opposite side to the north; breezeows should draw the curtains. 2. Computer placed next to a cup of hot water, there to keep the eye moist character. 3. Chrysanthemum tea with a cotton tea stained, painted around the eyes, will soon be able to clear puffiness. 4. Cactus, cactus and other plants are a good radiation shield at the computer screen may be appropriate to put a Xiaopen.

【Museum of Harvard University Library Training】 1. now go to bed, then to dream; and now study the case, will interpret a dream. 2. I spent doing nothing today will expect people to die tomorrow. 3. Learning is not the life do, but the study is unable to conquer, you can do? 4. Today does not walk, to run tomorrow. 5. Now sleep the saliva, will become tomorrow the tear.

【should regularly remind themselves of the few things】: 1. first deal with ideas, then deal with things; 2. may foroffer and forget; 3 people are afraid you do not have is a blessing; 4. people holding you, really pretend to have nothing to be proud of; 5. Do not unprovoked hatred and jealousy; 6. tolerance of others of your calling; 7. things of the world than those who have been intended, that is for sure; 8. with The most relaxed attitude towards all the rough

healthy eating habits 【10】: 1, the morning after getting up to drink 300cc of water; 2, must eat breakfast; 3 BLD ratio 3:2:1; 4, meal time in the 20 - more than 30 minutes; 5, fruit is best 1 hour before a meal, eat between meals; 6, the intake of dietary fiber, 7, drink at least 8-10 glasses of water; 8, select the sticky foods; 9, the intake of vitamin B group ; 10, the amount of fat intake

【into big people who need to rely on five】 1, an expert enlightenment; 2, the elegant aid; 3, my wife pillars; 4, opponents encouraged; 5, villain carry outment. (Which do you have?)

【10 kinds of food to keep youth】 1. Carrot: Vitamin A, keep hair, skin health 2. skim milk: vitamin D and calcium 3. Shellfish: Vitamin B12, keep skin healthy 4. Spinach: vitamins and iron, have an idea of skin and nails 5. malt: help hair growth 6. Oranges: increasing skin elasticity, abate wrinkles 7. Tuna: help the teeth and bones 8. Apple 9. mineral water 10. chicken

】【our ideal life, \, when able to eat eat sleep when sleepy. so that in fact it is not easy! \

【】 suit and shirt with a blue suit and tie: white, pink, butter yellow, silver, and bright blue shirt; dark blue,[link widoczny dla zalogowanych], red, yellow, gray, rouge, and the brick tie. Black suit: white or light-colored shirt; with gray, blue, dark green tie. Gray suit: predominantly white light shirt; gray, green, yellow and brick ties. Brown suit: white, gray, silver, bright brown shirts; gray, green, yellow tie.

【help you to deviate this lack of success of 10】 surface, the greatest scarcitys of money; essentially the greatest shortages of ambition; head is the greatest shortages of ideas; lack most of the chance the understanding; destiny in the greatest shortages of choice; bones lack most is courage; change on the greatest shortages of action; stomach the greatest shortages of knowllimit; cause the greatest shortages is perseverance; within the heart the greatest shortages of courage.

【more than 12 kinds of food to eat fast so that you alsteps bubble gum】 ①: ② sugar, additives and more insolently squeezed orange juice: the heat high ③ egg: eat it cause lead poisoning ④ tofu: susceptible to microbial contamistate ⑤ Monosodium Glutamate: Too much headache ⑥ sunflower seeds: impact liver ⑦ liver: high cholesterol ⑧ pickles: easy to obtain cancer ⑨ long time to eat popcorn: ⑩ dried films of high lead levels: a waste of saliva. 11. Fritters: aluminum. 12. Coffee: faster metabolism of the blood vessel contraction

【everything, you can see the dialectical point of scene】 1. If you do not often encounter setbacks, it shows you do not very innovative - Woody. Allen. 2. People will always do not know who told you what time inadvertently said goodbye never really gone after. 3. The past, people, ah, do not sorrow for my death. If I live, you can not live --------- Robespierre who epicontacth

the most lonely thing in life 【】 1 to front of people who liked to laugh, the result is smiling and crying out. 2 night dark and lonely face of a person. 3 seen wearing a hand after the lovers lovers. 4, obviously afraid to face a pile, but not willing to clear up or destroy the photos. 5 saw a familiar back. 6, dreaming about a loved one, wake up but only own one. 7 miss each other when the other charactery do not know.

\life pass by, waiting for the millennium change is only in this world quietly spend; Some people say that happiness is a shape, you put it in my heart, it is the shape of the heart, you put it on the outside it illusory.

life how much you have 15 luxury: ⑴ take the world's health toil ⑵ ⑶ comfortable clothing to remind you add people to help you cover is put on cheap T shirt ⑷ also pretty good charactioner build ⑸ hand ⑹ good sleep every day ⑺ ⑻ mood to enjoy the beautiful children you are willing to pay a free ⑽ ⑼ can bear to quit the coufury to dare to ⑾ personally planted the harvest emotional well-being ⑿ a pool of items ⒀ innocence like the sea of mind ⒂ ⒁ the health of the parents has been

\election may not be the most handsome boyfriend, but the most gentle and considerate. boys, the heart always be divided into N blocks, career, love, affection; girls, the heart is always only one, can house a career for love, family and even all the ... ... \

Some say the opposite of love is not hate, but indifference. Indeviateent, which manner my heart no longer have each other's rank, and no longer remember. No I hate, not affectionate, but do not have the strength and the mind even more entangled, all the rest are meaningless!

with an impactive sleep at 11 pm to 6 am, 6:30 after the sleep state will begin to decline, even if sleep 12, but there is no ease fatigue. Holidays For more sleep, the best about an hour at noon. Longevity is very old people will not rest, they slept 7 hours per day, more than a habit of taking a nap, and that sleep is very good, you can fall asleep within half an hour, wake up refreshed.

\connivance; is to support, not dominate; is talk, not a complaint; is communicate with each other, not explain everything; is pray for each other, not many of the requisitions to the other sectiony; can be romantic, but do not waste; can always holding hands, but it should not break up. \

\You are smoking, drinking, her temper, because she worried about your health. Do you have another woman fragrance, her temper, because she cares about you you do not want to share with others. You forget her birthday, she was angry, because you expect her, she does not require a strtemper to remember her birthday. Women are the most unfactorable and most unreasonable animals around there will be angry if the woman you cherish \

a docile woman becomes pungent, some men do not live up to expectations, she had to speak out. A pure, lofty become vulgar woman, certainly not high-rank men. Conversely, a mediocre woman, looks to become cute, eyes become Emmanuel, gestures crazye with grace, there must be a better man. So a man should know the beauty of a woman half your credit, and her ugly have half your fault!

\The move could eventually most will still interval up. befactor love is not moved, you are not the ideal companion in his mind, even if the moment to accept your future, the one who hit his favorite, as will leave you

\feel tired but also sweet, short of money when the money is not easy but the overall total that you pennies, called parents; some one that does not meet have view of, so that you can not forget, is called love; there is a conserveion in their parents growth, to locate themselves in the foot, to find true love on Valentine's care, called himself. \

\shows you the reason; when you can see through a thing, that you are mature; when you can see through a thing, that you are coming to an end; when you can, when bearish thing to reveal that you put down. \

\the tears; sometimes, and my heart a21170a0eff3detrimental478e1d9f0e5f5d7fc feeling kind of bored, feel very tired; sometimes find themselves grown up overnight, but can not see their future looks like, confused what to do. \All but two parallel lengths, when all is vanished, the parallel is still parallel. even if not far away, it is one of the End of the World. \is the best; do not insist young to get married later, love is the age range; Do not impart up too far away, love is with you by train; not rich because they do not supply up, if not incompetent people encourage each other to make you rich; Do not provide up against outsiders, happy to rely on their inner feelings. \love; make you laugh to the heartless man, is the person who loves you. \

\to break. a family, too dense, and to cut off; a friendship, too near to dilute; a love too deep, and to watching the film a; a junction, too arduous to chose wrong. \