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Cholesterol Management Guidelines
Cholesterol management is very important in reducing your risk for heart disease and stroke. Eating a diet that is low in saturated fat and cholesterol is one way to reduce your risk for these diseases. Exercise is also an important factor. Exercise helps increase your HDL (good cholesterol). Not smoking can also improve your cholesterol.
Is there an effective way to manage diabetes? Many organizations and institutions were able to device management guidelines for diabetic patients. The most common error of these diabetes management guidelines is having a slow-stepwise approach of the treatment. Diabetes requires an aggressive initial response and it would depend on the degree of your condition. It is therefore a pre-requisite that diabetic patients check the class of medication that would be given to them.
Carbohydrates, found in vegetables, fruit, cereal grains and dairy products, are made from simple sugars,[link widoczny dla zalogowanych], which all eventually break down to glucose. While carbohydrates are our main source of fuel and should make up half of our daily calorie intake, it is vital to make the right choice of the type of carbohydrate to be eaten,[link widoczny dla zalogowanych], depending on the speed in which it breaks down into the glucose components in the body.
If your answer is "yes" to any of the above, you may have additional risk factors for heart disease, even if your cholesterol risk-ratio is at optimal levels. While you can do nothing about family history, general medical advice urges us to get control of high blood pressure and quit smoking.
If you do not know your cholesterol numbers: total cholesterol,[link widoczny dla zalogowanych], HDL and LDL, make an appointment to discuss your cholesterol ratios with your doctor and request a copy of your lab report for your files. Your physician's analysis is your best guide to cholesterol management.
Let's talk about how you can manage those cholesterol levels and keep them within the recommended cholesterol range. The best way to achieve this is through purely natural means. Now of course, most people look for the quick fix of prescription drugs called statins, but believe me when I tell you, if you value your health at all, you will stay well clear of them. Their dangerous and potentially fatal side effects are really not worth the risk, and I speak from personal experience.
Like most medications,[link widoczny dla zalogowanych], cholesterol-lowering medications have side effects, so if you have mild high cholesterol, starting exercise and diet changes right away to spare you future annoyance. In addition, before starting cholesterol medications, go through your other medications with your physician so she can check for drug interactions.
If grapefruit is part of your daily diet, check with your physician to make sure that it won't interfere with the medication you're taking. Some cholesterol medications are going to be offered over-the-counter in the near future; before you start any of these medications, make talk with your pharmacist and healthcare worker to find out which if any of these medications are right for you.
Eat more fiber, fish and whole wheat grains. These foods usually provide nutrients and fatty acids that support the lowering of cholesterol levels. Make it a habit of eating fiber rich foods at least twice a day. Balance the menus for the day. It should have all the nutrients our body needs but of course fiber rich foods should be more if possible.
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