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Importance Of Fitness And Conception
Television portrays the womans ability to conceive as a relatively easy objective to accomplish; however, the medical research and the rise in the use of the egg bank indicate otherwise. According to the medical research, there are approximately 7. 3 million women between the ages of 15 to 44 that have trouble getting pregnant. Another 2. 1 million married women within that same age group are also experiencing difficulties getting pregnant. Fertility problems in women are quite common; millions of women each year consider utilizing resources like an egg bank and various forms of fertility counseling.
Numerous studies show that there is a definite link between fitness and conception. Women in the process of trying to conceive, who may be using an egg bank,[link widoczny dla zalogowanych], will have to revisit certain habits in order to improve chances for conception. Weight, diet,[link widoczny dla zalogowanych], exercise and stress management all play a role in a womans ability to successfully conceive. While some factors like medical history or spontaneous abortion can affect a womans capacity to conceive,[link widoczny dla zalogowanych], a healthy lifestyle can cancel out much of these variables.
Diet and infertility
According to a Harvard Nurses Health Study, diet affects fertility levels. The study included 18, 000 women with infertility problems. Commercial fast food and other processed foods have been proven to affect fertility. The research recommends that foods high in trans fats should be avoided by women trying to conceive. Increasing the amount of vegetable protein in the diet is also recommended. Legumes are considered to be a viable source of protein, while animal-based proteins should be reduced by women struggling with fertility problems. Increasing dairy intake to at least one serving a day is encouraged by fertility experts. The study shows that refined carbohydrates increased the likelihood of infertility problems. This was attributed to the impact the refined carbohydrates have on the insulin levels in the body. Whole grain foods and brown rice are the best types of carbohydrates for women because they have less of an impact on the insulin levels. Dietary changes may pay off for women trying to conceive.
Weight and infertility
Weight also plays an important role in infertility. According to fertility experts, women with a body mass index (BMI) between the ranges 20-24 have a better chance of conception. Infertility in men can increase by 10% with obesity, the European Commission says. Obesity can impact the hormone levels in women, causing certain types of infertility problems. If visiting an egg bank, it is likely that one will have to undergo an infertility work-up to determine whether or not the thyroid or any other health challenges exist that may be affecting the womans ability to conceive. Obesity in women can contribute to conditions such as polycystic ovaries, excessive estrogen or menstrual problems. A recent report by the European Commission, a reduction in weight by between five to ten percent can improve fertility levels in both men and women. A small reduction or increase in weight affects the fertility levels in both men and women.
Exercise and infertility
Some experts recommend that women who exercise regularly are less likely to experience fertility problems. By exercising just 30 minutes each day, a woman can improve fertility conditions related to issues with ovulation. Finding the balance for the appropriate amount of exercise is an important factor. Women who exercise more than seven hours a week are more likely to have a difficult time conceiving. Some studies show that 40 percent of women that exercise too often can experience difficulties with conception. Women undergoing fertility counseling and using an egg donor bank may experience poor results if exercising more than four hours a week. Too much exercise can have an effect on the progesterone and other hormone levels in the body. Rigorous exercise routines can be modified by incorporating more low impact aerobic activity. Adding an exercise routine for women with a sedentary lifestyle can improve a womans chances of conceiving.
The University of Surrey Research showed that couples that made moderate dietary and lifestyle changes experienced an 80 percent success rate in conception. The frustration often experienced by women trying to conceive can be overwhelming, but much of the issues with conceptions can be identified through fertility counseling. Small, incremental changes in weight,[link widoczny dla zalogowanych], diet and exercise habits can really improve the overall outcome for couples trying to conceive. Never has there ever been more technology in the area of medicine available to women having difficulty conceiving. Considerable advancements in the area of womens health are now used to help women with infertility. Before ruling out the possibility of ever becoming parent, women are encouraged to explore any and all options available to them.
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