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Dołączył: 26 Paź 2010
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 Wysłany: Wto 7:36, 26 Paź 2010 Temat postu: 11 record can eat lazy thin thin |
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With the rapid social development, people work more and more busy, and now increasingly rapid pace of life of people, busy with work and study all day, too busy to go to the gym to do exercise. For this class of people the simplest and most convenient way to lose weight is below the 11 planted.
1. Apple menu
Only for 3-day apple diet. Others can drink water and tea. 3 night, drink one to two tablespoons of olive oil. wholesale nfl jerseys cheap
2. Pineapple diet
Adhere to one week eating only pineapple. The other with water to add.
3. Boiled egg diet
8 to 9 day eating boiled eggs for 2 weeks. Do not eat rice and other staple food, can vegetables, grapes, remove the oil from the meat to eat.
4. Adzuki bean diet
Fry the red beans, authentic nfl jerseys crushed into powder, add 2 tablespoons of powdered milk, drink 2 cups before eating.
5. Yogurt diet
One day only eat 1 to 2 tons of yogurt and other food at normal time.
6. Soybean meal diet cocoa
Soybeans and soy milk powder and cocoa powder mixed in the morning and evening meal consumption. Usual food intake for the third. giants jerseys Can also add wheat germ and honey.
7. Powdered milk diet
1-2 times a day, eating only powdered milk, adhere to the 3 to 7 days.
8. Mineral water diet
Before meals 3 to 4 cups of mineral water for drinking. Meals can also be drinking, just be careful not to drink too much.
9. Red wine diet
Dinner, drink a small amount of red wine, slow food, stays at about 20 minutes, the usual food intake for the half.raiders jerseys
10. Black rice diet
Staple food from rice, bread into the black rice, and reduce the intake of snacks. Brown rice is rich in vitamins B1 and E, and dietary fiber.
11. Tea diet
Diuretic tea and tea can add daily with water. Varieties are Oolong tea, green tea, brown rice tea, Eucommia and so on.
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