Air Jordan 6 Critical thin body

wanmei1105

Error: nutrition too much weight view of obesity, so I want to say bye bye and fish eggs with milk.
Criticism: this is a misunderstanding. Some people are obese, and not a single nutrients together, but because of a lack of diet can make fat into energy of nutrients. So, how can the fat in their bodies into energy? This needs many nutrition including vitamin B2, vitamin B6, and nicotinic acid. While containing these nutrient things often is some dieters reluctant to shake the milk, peanut,[link widoczny dla zalogowanych], eggs and animal liver and meat.
Wow, those swallow saliva refused to gourmet girl to regret it, to enjoy the fun of eating, otherwise, even if you everyday vegetarian, inside body adipose slowly also savings, jump over assemble more.
Error weight view no.2: jogged everyday 30 minutes, can effectively reduce weight.
Critique: jogging though can achieve the purpose of aerobic exercise, but from jogging benefit, probably not your bodily form, but in the heart. Practice shows that only athletic time more than about 40 minutes, inside human body fat will be "mobilization" rise for human body to provide energy, as the extension of athletic time, adipose offer can quantity tiptop 85% of the total consumption j visible, shorter than 40 minutes of exercise no matter size and strength are not obvious fat consumption, so, everyone work harder, jogging undertakes after all - more than 40 minutes!
Error weight view no.3: eat spicy food can reduce weight.
Criticism: some people think eat spicy food can reduce weight, so GongYou repeatedly not depart from chilli sauce, investigate its "deep in thought," it is Thailand, India and other countries rarely a fat people, hence then deduce this with their daily eosinophilic spicy relevant. Indeed, after eating spicy, and eat a little easier to sweat spicy will make the person has full feeling, these deepening people to eat spicy diet believe degrees. But have you ever consider: long-term eat spicy food affect stomach function, are stomach even at the risk of bleeding. Also, eat too much excitant food can make the skin become rough, someone so emitted face, good voice acne also become dumb up. Eat spicy food reducing weight, isn't that a little pyrrhic victory?
Error: local concept of four weight weight multiplier.
Critique: people often in advertising see "decrease waist", "decrease buttock", "reduce abdominal" etc, then the seductive words, reducing weight can really local reduction? The answer might make many people down:
First, the local campaign total energy consumption is small,[link widoczny dla zalogowanych], easy fatigue, and not long lasting,
Second, adipose offer can is the nervous and endocrine regulation control, but this control is systemic, not practice which part can reduce which part of fat. You see,[link widoczny dla zalogowanych], some exercise for a period of time, the lower abdomen see what changes, cheek is tabes, its reason lies in sports consumption than intake of calories, and led to reduce body fat, not only reduce an abdomen, other parts unchanged.
Wrong view five: the drinking weight fattening, so reduce weight period water will drink less.
Critique: this concept is a mistake, water insufficient can cause body continuously store up moisture as compensation, and cause the body to more easily accumulation adipose, water insufficient still can cause human body metabolization function disorder, cause human body to absorb energy, release less. Reduce weight of women don't forget to: water is the source of life, human body 70% of can be all moisture which,[link widoczny dla zalogowanych]!
Error reduce weight of view 6: practice much 20 minutes, you have to eat more of that ice cream off.
Critique: this experience believes that many people will have, temporarily greediness ate high-calorie dessert or drinks, shall be specially more exercise in a short while, psychological to feel comfort. But if so often adopt extend exercise time as greedy remedial measures, and will put themselves in excessive training situation.
When your body is always in training fatigue -- also is body of movement was not adapt, want to achieve the purpose of reducing fat is difficult because the excessive training can lead to a hormone secreted body, the hormone can make muscles do not synthesis. However, a temporary greedy anything be done? Of course, you can next meal eat less a bit.
Error: according to the concept of reducing weight seven fixed diet acted surefooted.
Critique: it is reduced intake, control weight, but as time passes can make body lacks comprehensive nutrition. Moreover, eating is one of the pleasures of life, even slim, reduced all cannot eat food again have what mean?
Actually, reducing weight can not affect appetite, also need not so hard, as long as you remember the following principles:
First, avoid Fried foods,
Second,[link widoczny dla zalogowanych], the number of fixed in everyday eat 3 times or so, do not eat more snacks,
Three, pick fresh food to eat;
Four, will fattening seasoning away,[link widoczny dla zalogowanych], such as salad sauce, sugar, etc;
Five, don't put high-calorie foods, such as cake and ice cream etc with food.
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