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tods5eshoes · Wysłany: Czw 13:34, 10 Mar 2011 Temat postu: asic 0483

The Ultimate Eye Exercises to Relieve Eye Strain
There are several diverse ways to make tired eyes feelbetter and remedy eye strain. Here are what are considered to be the topexercises to relieve eye strain. Many people suffer from eye strain [link widoczny dla zalogowanych]ay and it can comefrom a variety of different factors. It is always best to see a physician ifyou have a unyielding dilemma. But aside from visiting a doctor there are things you can doto reduce the discomfort that comes with eye strain. It is b[link widoczny dla zalogowanych] to learn what is causing the strain in the firstplace to find the best cure for eye strain. It is caused my working at a taskthat requires close up vision all day for most folks. A good example of thatwould be working at a computer for long hours. There are very basis remedies that everyone knows but weseem to over look, and they are worth mentioning. Drinking the proper amount ofwater throughout the day,[link widoczny dla zalogowanych], getting enough of sleep, eating enough of fruits andvegetables and not drinking alcohol in excess will all help. That is not comingfrom me,[link widoczny dla zalogowanych], that's what the doctors say. But what are the best exercises for eye strain? Number one on the list is to take frequent breaks and getaway from your close up work as often as possible. When you get away go outsideor to an area where you can focus your eyes on far away objects. Find an object that you can stare at, that is far away whenyou are in this environment. Hold this peek for as long as you can and fixateon this object. Then close your eyes and let them rest. Don't squeeze your eyestight. Just close them naturally and hold the closed eye position for at leasta count of 60. Setting your glimpse a long distance again is another topexercise you can do outside. This time you are going to write out the alphabetas if you were writing it with the movement of your eyes. This will cause youreyes to proceed in all sorts of directions following the pattern of theletters. Let them to rest for 60 seconds after you have done this close youreyes again. You will need to close your eyes with this next exercise. (This can be done at your desk. ) Rub your hands together so they become warm. Cup your palms and place them over your eyes. Do not press hard. Think ofsomething good to relax your eyes. Breathe slowly and enjoy the deep blacknessfor a moment or two. This exercise can be very soothing for tired eyes. This last exercise requires the assistance of anotherindividual. It is actually more of an observation than an exercise,[link widoczny dla zalogowanych], but it canbe extremely beneficial. Because you may be doing something you do not see. Aska friend to observe you for a moment while you execute the job you regularlydo: working at the computer,[link widoczny dla zalogowanych], working a machine, what ever. Ask them to watchand see if you are squinting. Many people do not realize it but they squintwhen they do their work and that can be a big contributorTopics related articles：

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