asic 8416

tods5eshoes · Wysłany: Pią 12:31, 11 Mar 2011 Temat postu: asic 8416

Body Weight Exercises for Core Development
Developing a strong functional core should be the goal ofany serious athlete. Oftentimes people just want a ripped midsection simply forthe aesthetic aspect of it but because just about every movement we make requiresthe muscles of the core some degree,[link widoczny dla zalogowanych], focusing on this area of the body isextremely important for the overall functioning and health of your entire body. With the multitude of products on the market for working out the core it can beeasy to forget that the only thing you need to strengthen this area of the bodyis, your body. Using only your body weight to stretch and strengthen yourcore may not seem as exciting as getting hooked up to the latest exercisegadget that promises you a ripped six-pack in no time at all,[link widoczny dla zalogowanych], but the resultsare often much more impressive. Simply grabbing a space on the floor and usingyour body weight for some specific exercises can give you all the core workoutyou'll ever need. One of the simplest and most effective body weight exercisesfor the core is the b[link widoczny dla zalogowanych] crunch. Just grab an empty space on the floor and liedown to knock out a few sets of this powerfully effective abdominal workout. Byutilizing slight variations while doing crunches, you can twist or position yourupper body to be able to hit all aspects of your abdominal muscles. Another effective body weight exercise for your core isplanks. The b[link widoczny dla zalogowanych] plank requires you to support yourself using your forearmswhile keeping your back straight all the way down to your toes which are alsoused to support your body as you stabilize yourself and stay rigid, just like aplank. Holding a plank position for even as little as a minute can make eventhe most hardened body builder begin to shake uncontrollably. Stabilizing yourcore muscles and keeping your spine rigid while continuing to breathethroughout this exercise provides an incredibly intense core workout. Variations of planks exist so that there will always be something new to helptrain your core as you progress and become stronger. Lying leg lifts or scissors are another popular coreexercise. These help to target the area of the upper thighs as well as theabdominals helping to strengthen a larger section of your core. These muscleswill help to support your body through all types of functional movements andwill give you increased strength in just about every exercise you perform. The core is not just about your abdominals of course solet's not forget body weight exercises for your lower back like back extensions. One simple way to hit this area of your core is to lay down flat on yourstomach with your legs extended and your fingers behind your head. Then,[link widoczny dla zalogowanych], simplyraise your shoulders and chest you inches above the ground and hold for a fewseconds. This simple movement will work wonders for strengthening your lowerback also tying in your glutes along with hamstrings and again help to developa much stronger core using only your body weight. The examples above make up just a few of the multitude ofexercises that you can do using only your body weight to stretch and strengthenyour core muscles. Take some time to investigate some of the other ones outthere that will complete theses few and make sure to add them into your regularcore training regimen for a more complete core blast,[link widoczny dla zalogowanych]!Topics related articles：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]