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tods5eshoes · Wysłany: Nie 15:19, 20 Mar 2011 Temat postu: asics cleats 8511

Got The 'blues'? - A Properly Structured Exercise Program May Be The Best Solution
The majority of research into the benefits of exercise normally focuses on the physical and health benefits but there are growing numbers of studies that demonstrate that exercise promotes mental and emotional health and well-being as well.
Most of us aware of the more common benefits of exercise - the strengthening of muscles and bones, controlling our weight,[link widoczny dla zalogowanych], reducing our risk of disease and reducing the impact of the aging process. But we tend to think that fitness stops at the neck and does nothing for our brain - our central processing unit - but nothing could be further from the truth.
When we put some effort into physical activity oxygen and nutrient rich blood is pumped around the body reaching deep down at cellular level where the transfer takes place into our cells and tissues. This gives the software in our brain a boost stimulating special 'feel good' hormones and chemicals.
This is why you feel so good after you have done some vigorous activity. Even if you have felt tired and stressed before there is a rejuvenation affect on your entire body lifting your mood along with calming and soothing you. When this is repeated several times each week you do not get the build up of anxiety and tension is allowed to accumulate without an outlet for it to be harmlessly released.
This is where our mental and emotional well-being comes into play. Our modern inactive and sedentary lives have removed everything that even resembles any 'work' for our muscles and body anymore. So, we rush around busy and stressed without getting the benefits of the body's natural soothing chemicals as we barely get to even 'move a muscle' on a given day.
Is it any wonder that mental illness causes more of a disease burden than all cancers put together and is predicted to become the second highest cause of death and disability in the world by the year 2020?
Yet research proves with studies of people that have suffered from depression for at least 4 months when they performed a simply strength training program 3 times each week 60 percent of them overcame their depression without taking any anti-depressant drugs or medication. This success rate is the same for those who only use medication for their depression treatment.
Using exercise instead of pharmaceutical drugs has many health benefits that no drug on the planet can match. When the human body and mind becomes depressed it is not from a lack of drugs it is from a lack of vigorous physical activity.
This is after all our species key method of stimulating the 'growth and repair' hormones that instruct our body's cells to renew, repair, replace and rebuild. Without these hormones there can only be decay,[link widoczny dla zalogowanych], degeneration and cell death.
All three aspects of health - physical, mental and emotional are all intermittently linked together. If one suffers they all suffer and we are starting to understand this more as time The health of the body reflects the health of the mind.
All you need is 2-3 sessions of proper strength training exercise each week to do the house cleaning of your body. Drugs will never fix things - but exercise will. Exercise is something simple and inexpensive that we all have access too and can do for ourselves making us a calmer,[link widoczny dla zalogowanych], happier,[link widoczny dla zalogowanych], saner people. There can be no better investment that you could make for a higher quality of life both short-term and long-term.
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