ghd australia Cong Jiangsuan pepper when cooking p

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Onions, ginger, garlic, pepper, seasoning called the \How to invest in cooking can be more flavor, more effective, but it is a profound learning.
put more emphasis
pepper meat
timely put some pork pepper, beef, mutton, dog should be put in more. Pepper will help warm the character, but also to poison.
focus extra ginger fish
smell of fish big fish, cold, eat properly will produce vomiting. Ginger can ease cold fish, but also solutions of smell. Doing extra ginger, can help digestion.
put more focus on green onion shellfish
green onions not only can alleviate the shellfish (such as snails, mussels, crabs, etc.) of the cold, but also resistant to allergies. Many people after eating shellfish, allergic cough, abdominal pain, embolism, cooking should put some green onions, to avoid allergic reactionions.
extra garlic poultry focus
garlic to flavor, cook chicken, duck, goose, when advised to put in more garlic, which makes the meat more delicious taste better, it will not because of indigestion and diarrhea.

How do I know what lack of vitamin

warning signs of vitamin deficiencies in real life, a serious lack of vitamins many people, but caught enough people have hidden a lot of vitamins, such as neglect, long-term impact will be as a result of a lack of vitamin sickness.

once the lack of vitamins, in the end what disease it ? the more familiar ones are:
vitamin B1 deficiency of beriberi, scurvy vitamin C deficiency, vitamin A deficiency leads to eye night blindness, rickets factord by lack of vitamin D and so on.

If you find yourself or your family have the folloearng grades or symptoms, you may wish to note whether there is an early apparentation of vitamin trachea. Vitamin A deficiency: rough skin, itching, nail white length appears deep, dry hair, memory loss, ideas of irritability and insomnia, eye conjunctiva dry, urinary tract stones. Should eat more beef liver, eggs, red and yellow vegetables, fruits, and cod liver oil.

Vitamin D deficiency

:
osteomalacia, children suffering from rickets. Should be more into fish and eggs, and more sun.

lack of vitamin B1:
of sound allergies, allergic reaction to the sound, there are intermittent lower leg pain, suffering from beriberi, neurodermatitis and so on. Should eat more beans, grains,[link widoczny dla zalogowanych], nuts, fruits, milk and leafy greens.

lack of Vitamin B2:
mouth inflammation, the emergence of various skin diseases such as dermatitis, scrotal go far, a burning sensation limb hand, there is a sensitivity to light and so on. Should eat more liver, milk, eggs, beans, green veobtainables.

lack of vitamin B3

:
thick tongue, swollen lips,[link widoczny dla zalogowanych], tongue pain, sore lips, the first multi-Pitt, oral mucosa Lulu dry. Should eat more yeast.

Vitamin B12:
Action volatile balance, body rank will be variable intermittent pain, tingling fingers and there should be more consumption of animal liver and yeast.

lack of vitamin C:
without excessive fatigue, rapid deviates in the environment or other organic diseases, and other objective factors, but often feel tired, and often easy to cold, cough, lessend immunity, frequent gum bleeding, arduous wound The more, the tongue has such deep marks. Should eat more oranges, orange, grapefruit, dates, jujube and so on.

vitamin PP (niacin) deficiency:
glossitis, dermatitis, loss of appetite, indigestion, vomiting, dizziness, memory loss. Should eat more whole grains, green leafy vegetables, liver, peanuts, protein and so on. In addition,[link widoczny dla zalogowanych], the external organs of the body will send a signal of vitamin deficiency. Mouth signal: If it is found red mouth, long dry, and the lips and tongue pain, you are probably suffering from malnutrition trapped angular cheilitis, if not pay attention, can cause mouth ulcers and lymphadenitis. Causes of angular cheilitis is a lack of iron and vitamin multi-B2 (riboflavin) and vitamin B6 cause.

inside the body, the lack of either vitamin can cause anemia and affect the body's growth and advance. Complementary approach is to eat more spinach and other green leafy vegetables, eat pork, beef, liver, beans, etc., can also be served family of nutritional vitamin B pills.

lips signal:
lips cracking, peeling, lip vague, is the lip disease sign that you lack of vitamin B2 and vitamin C. Complementary approach is to eat more vegetables,[link widoczny dla zalogowanych], citrus fruits, tomatoes, melons, potatoes, etc., or services of vitamin B group and vitamin C nutritional pills tablets.

tongue signal:
found to be too smooth tongue, taste buds protruding red tongue, yellow or whitish on both sides to show that you lack of folic acid and iron. Lack of light material, will cause the production of red blood cells in bone marrow hampered, causing glossitis, anemia, gastrointestinal disorders, stunted growth. Complementary approach is to eat the liver, spinach, black bread, and taking B vitamins containing folic acid group nutritional ingredients pills.

nose signal:
bright red if the nose is oily and often on both sides of rubber, indicating that zinc deficiency in your body. Zinc deficiency can cause loss of appetite and metabolic disorders. However, most foods contain zinc, if not a sectionial eclipse, the phenomenon can be corrected by zinc deficiency can also take a multivitamin containing zinc nutrition pills.

nail signal: ;
white spots on nails that zinc deficiency; nails easily broken, indicating iron deficiency. Iron and zinc, iron deficiency may sometimes simultaneously. Complementary approach is to eat spinach, liver and pork, beef and mutton, take a multivitamin containing zinc nutrition pills.

hair signal:
hair loss, hair pulled out when the no pain, hair breezeing is easy to reveal that you lack of vitamin C and iron. The lighter hair color, pale, low vitamin B12 signal.

lack of vitamin B12 the body's production of red blood cells and nervous system Zhiwei will be affected. Regulation approach is to eat dairy foods, liver, fish and beans, or vitamin B family nutrition pills. If you find the above-mentioned phenomenon, especially the elderly, the best to consult a doctor,[link widoczny dla zalogowanych], vitamin pills do not own decisions disorder services, or on the body but detrimental. Learned from health information, expert advice is the best step to add vitamins through natural foods rather than chemically synthesized drugs.