How to Be Emotionally Tough in Your Relationships_

jiptucraj

Let me share a strange story with you that will teach you how to be emotionally tough. The story is an analogy that contains a method psychologists teach their clients which has been effective for "toughening up" millions of people.
I have a weird way of holding my pencil. Just about all my school teachers have attempted to change my pencil grip yet I refused to change. I was stubborn and stuck in my habitual ways. Maybe that is why my handwriting is still messy Wink

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As I do now, like in school, I grip the pencil awkwardly. My thumb is perpendicular to the pencil and my index finger runs directly down the pencil. This left the pencil to rest against the last knuckle of my middle finger.
When I did a lot of writing, my awkward grip would cause the pencil to rub against the edge of this middle finger's knuckle thus making it sore. However, the more writing I did,[link widoczny dla zalogowanych], the harder the skin would become and the less easily irritated it would get from its constant rubbing against the pencil. A callus eventually formed.
When you wear a poorly fit shoe, it hurts as your foot rubs against the shoe. Yet when you continually wear the poorly fit shoe, the sensitiveness and pain eventually subside as your body creates hardened skin.
Human nature gave us the same emotional characteristics as these physical characteristics. We get hurt from a new type of pain or intensity of pain that we have never experienced before. From this hurtful experience, our minds create an "emotional callus" that "hardens us".
The next time we experience a similar painful event, we are less sensitive to what takes place and are more competent to handle the emotional pain. Would it be nice though, to not have to experience such pain? Well, you can.
There are some psychological aspects you can change to toughen yourself up. Unless you want to join a boot camp with me yelling at you all day here is two quick techniques that you can use to develop emotional calluses so that you do not become filled with bitterness,[link widoczny dla zalogowanych], resentment, and other feelings of ill-will that are common in those who do not forgive people. The emotional calluses will allow you to move on more easily instead of dwelling on the past as all types of resentment involve resisting the past.
The first one is becoming more self-reliant. Stop being dependent upon other people to make you feel a certain way. A person cannot hurt you unless you give them power to. You must take responsibility for how you feel, think, and act. In doing so, you will become more "hardened" and not as susceptible to little or big problems you would once dwell upon.
The second technique is to stop acting so small. Stop letting the little things emotionally eat you up. The people who often whine and complain over little problems being "so bad",[link widoczny dla zalogowanych], not only have a low self-esteem,[link widoczny dla zalogowanych], but they find it difficult to move as they do not know how to forgive people because they frequently feel victimized. The world becomes "unfair" as they "always" feel they are picked on.
You can drastically reduce the resistance when forgiving others by developing a habit of being to big for petty problems. It is far easier to forgive another over something you feel they have not taken from you if you become bigger than the problem.