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Looking For A Massage Therapist? Follow These Easy Steps.
You might think that selecting a massage therapist is as easy as walking into a spa and making an appointment. Sometimes it can be that easy. For many people, however, the selection of a therapist is a process that can take some time. There are many factors to consider, and no better method than getting a massage from each candidate, which is obviously quite time consuming.
What are your goals?
Most people get massages in order to relax and rejuvenate. Others find themselves in need of the therapeutic aspects of massage due to a physical ailment or condition. There are many modalities of massage that you can research to find the best fit for your needs. Among them are traditional Swedish massage, neuromuscular therapy, sports massage and myofacial release. In your research you may find that you're not sure which modality would best work for you,[link widoczny dla zalogowanych], and that's okay. This is the main reason why it is advisable to try out different therapists before committing to one.
Next is the process of finding massage therapists to visit. You can ask friends for recommendations or simply do an internet search for spas in your area. Before making an appointment, take some time to ask each therapist some questions in order to determine if their style would be right for you. Some questions you might ask are: How long have you been practicing? What is your area of expertise? Do you know many different techniques? Do you normally use a light touch, or is deep tissue massage more your thing? If they toss out any unknown words at you, simply ask them to explain (and spell! ) what they're talking about. For instance, many massage therapists also practice Reiki,[link widoczny dla zalogowanych], which is an energy therapy that does not involve directly touching the client. Depending on your outlook, you may think it sounds interesting or you may think the therapist is a little odd for believing in such a thing. Either opinion is okay, as you are trying to find a therapist that fits you.
Another point to keep in mind is your comfort level throughout the entire process of finding a therapist and receiving massage. If, while on the phone with a therapist or spa, you get a funny feeling that the services offered are of a, shall we say, more exotic variety,[link widoczny dla zalogowanych], by all means hang up and move on to the next candidate. Also ask the therapist if they are okay with you wearing whatever garments you're comfortable with during the session. While it is most beneficial to receive massage completely undressed, most massage therapists understand about modesty and personal boundaries and will respect your wish to keep your bra and/or underwear on during the massage. You might also ask how their massage practice is set up. For instance, do they have space in a larger setting such as a spa or gym where there are people around, or do they practice alone out of their home? If you're concerned about your personal safety (which hopefully would be assuaged by the interview itself) you should consider whether you want to receive a massage from a new therapist in a very private setting.
It is recommended that you ask for a 30 minute massage as an introduction to a new therapist. This will save you money while still offering enough time to make an informed evaluation of the experience. During the massage, don't be afraid to provide direction to the therapist as they go along. All therapists want to provide excellent service, and responding to your needs is part of that. In the same vein, you cannot expect someone to be able to read your mind about what areas of your body may require special attention or if they are using too much or too little pressure. Even if you provide direction,[link widoczny dla zalogowanych], you'll be able to tell if you are satisfied with the massage or not. Commit to visiting at least 4 or 5 different therapists before settling on one individual. You may even find that you'd like to see more than one massage therapist regularly, depending on the style of massage you'd prefer at the time.
Finding a massage therapist needn't be a difficult task. If you do some research and inform yourself about the various kinds of massage available, you should be able to find the perfect massage therapist for you. By keeping your goals and personal preferences in mind, your decision will be the right one. In the meantime, it will be a very enjoyable process.
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