Cellulite Reduction System - Your Guide to Get Rid

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Have you accepted the fact that your cellulite is on your thighs, do you believe that it's there to stay? Well, don't, there is hope for you yet. There is indeed a cellulite reduction system that indeed works,[link widoczny dla zalogowanych], but you do need to be committed to it and make the necessary changes in your diet and lifestyle in order for you to get rid of cellulite.
Cellulite Facts
Cellulites are small lumps of fat that accumulate underneath the skin,[link widoczny dla zalogowanych], it is not utilized by the body so you don't burn it, it just stays beneath your skin, accumulating and becoming uglier by the moment. The condition is a constant torment to the sufferer,[link widoczny dla zalogowanych], aside from being an ugly site, it also indicates poor health since cellulite can also mean problems with your circulation. Hormones also plays an important role in the manifestation of cellulite, since the more estrogen your body has, the more fluid is also retained in the body. Aside from genetics and hormones, poor diet,[link widoczny dla zalogowanych], weight gain and toxins also contribute to the appearance of cellulite.
Reduce Your Cellulite Now
If you want to reduce cellulite in your body you should avoid eating fried foods,[link widoczny dla zalogowanych], white bread, fatty cheese,[link widoczny dla zalogowanych], some spices, frozen and canned foods that contain preservatives, and sweets. You should also avoid smoking and too much caffeine intake. Increased intake of salt and meat can also hinder your circulation so it must be avoided. Your diet should include high fiber food as well as protein rich delicacies. It is also highly recommended to drink at least 8 -10 glasses of plain water. You should also eat foods rich in vitamin A and C.
Over the counter medications like contraceptives, relaxants, antihistamines, and sedatives should also be avoided since they increase estrogen in the body and estrogen promotes fluid retention.
You should also avoid wearing overly tight fitting pants and high heeled shoes. These two promotes the appearance of cellulite since they impede blood circulation and promote fluid retention.
A good massage treatment is also recommended, as massage helps improve blood circulation, aids in lymphatic flow and allow for the excess fluids to be drained from the tissues. You can do this massage while taking a bath, make use of sponge and do circular motions over your cellulite.
Once you are committed to reducing your cellulite, these simple cellulite reduction system will definitely bring about the results you want. Just persevere and stay committed and you'll have the legs you have always wanted.