 Wysłany: Sob 7:57, 26 Lut 2011 Temat postu: |
|
| 生活中，有些食物的搭配组合已经是由来已久，其美妙的口味也被人们所接受，习惯上也觉得这些种搭配是顺理成章的了。但从健康的角度讲，还是不科学的，人家健康专家可是有着充足的理由呢。这里给您列出12种被健康专家列为错误的菜肴搭配。不过，不这样吃，有的东西还真不好吃，我想少这么吃也许问题不大吧。如果您很重视健康，还是听从专家们的忠告，别总是傻吃、贪吃。
(1)土豆烧牛肉： 由于土豆和牛肉在被消化时所需的胃酸的浓度不同，就势必延长食物在胃中的滞留时间，从而引起胃肠消化吸收时间的延长，久而久之，必然导致肠胃功能的紊乱。 2)小葱拌豆腐： 豆腐中的钙与葱中的草酸，会结合成白色沉淀物----草酸钙，同样造成人体对钙的吸收困难。 (3)豆浆冲鸡蛋： 鸡蛋中的粘液性蛋白会与豆浆中的胰蛋白酶结合，从而失去二者应有的营养价值。 (4)茶叶煮鸡蛋： 茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。 (5)炒鸡蛋放味精： 鸡蛋本身含有许多与味精成分相同的谷氨酸，所以炒鸡蛋时放味精，不仅增加不了鲜味，反而会破坏和掩盖鸡蛋的天然鲜味。 (6)红白萝卜混吃： 白萝卜中的维生素c含量极高，但红萝卜中却含有一种叫抗坏血酸的分解酵素，它会破坏白萝卜中的维生素c。一旦红白萝卜配合，白萝卜中的维生素c就会丧失殆尽。不仅如此，在与含维生素c的蔬菜配合烹调时，红萝卜都充当了破坏者的角色。还有胡瓜、南瓜等也含有类似红萝卜的分解酵素。 (7)萝卜水果同吃： 近年来科学家们发现，萝卜等十字花科蔬菜进入人体后，经代谢很快就会产生一种抗甲状腺的物质----―硫氰酸。该物质产生的多少与摄入量成正比。此时，如果摄入含大量植物色素的水果如橘子、梨、苹果、葡萄等，这些水果中的类黄酮物质在肠道被细菌分解，转化成羟苯甲酸及阿魏酸，它们可加强硫氰酸抑制甲状腺的作用，从而诱发或导致甲状腺肿。 (  海味与水果同食：
海味中的鱼、虾、藻类，含有丰富的蛋白质和钙等营养物质，如果与含有鞣酸的水果同食，不仅会降低蛋白质的营养价值，且易使海味中的钙质与鞣酸结合成一种新的不易消化的物质，这种物质会刺激胃而引起不适，使人出现肚子痛、呕吐、恶心等症状。含鞣酸较多的水果有柿子、葡萄、石榴、山楂、青果等。因此这些水果不宜与海味菜同时食用，以间隔两个小时为宜。 (9)牛奶与橘子同食： 刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素c相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。 10)酒与胡萝卜同食： 最近，美国食品专家告诫人们：酒与胡萝卜同食是很危险的。专家指出，因为胡萝卜中丰富的β胡萝卜素与酒精一同进入人体，就会在肝脏中产生毒素，从而引起肝病。特别是在饮用胡萝卜汁后不要马上去饮酒。 (11)白酒与汽水同饮： 因为白酒、汽水同饮后会很快使酒精在全身挥发，并生产大量的二氧化碳，对胃、肠、肝、肾等器官有严重危害，对心脑血管也有损害。 (12)吃肉时喝茶： 有的人在吃肉食、海味等高蛋白食物后，不久就喝茶，以为能帮助消化。殊不知，茶叶中的大量鞣酸与蛋白质结合，会生成具有收敛性的鞣酸蛋白质，使肠蠕动减慢，从而延长粪便在肠道内滞留的时间。既容易形成便秘，又增加有毒和致癌物质被人体吸收的可能性。 Many years ago there lived an Emperor who was so exceedingly fond of fine new clothes that he spent vast sums of money on dress. To him clothes meant more than anything else in the world. He took no interes related links： 周末杂记 |
|
| Wysłany: Sob 6:10, 26 Lut 2011 Temat postu: jimmy choo shoes prices 4461 |
|
| a&f kids,mbt kimondo,tory burch romy,article12437,buy stefan janoski nike sb,mbt shoes best prices,north face mens jackets
,jimmy choo shoes prices article12437 article12437 Easy methods to Educate The kids to save lots of Funds Easy methods to Educate The kids to save lots of Funds Plenty of young adults today don't understand the worth of creating and also extra cash. We were holding not necessarily driven in which investment is important even when they may be nonetheless pupils. Since mom and dad,buy louboutin shoes, an individual enjoy an essential function of this type. An individual can educate the kids on what to save lots of funds. They will can comprehend the thought of funds and also purchase since the child years. This may get ready these to understand funds supervision,march nike sb 2010, while they feel my age. Below are a few recommendations on tips on how to educate your young ones the way to spend less: 1. Your young ones needs to be knowledgeable with the that means regarding funds. When your young ones discovered the way to rely,article12437, this is the best moment to suit your needs educate these the true that means regarding funds. You need to be steady and also reveal to these inside basic techniques and also try this regularly in order that they could possibly bear in mind everything you educated these. a couple of. Constantly reveal to these the worth regarding spending less. Cause them to become comprehend the value and also just how it's going to influence their particular living. It's important which you captivate inquiries from their website concerning funds and you also can response these straight away. 3. Any time going for their particular allowances. You should let them have their particular allowances inside denominations. Then you can certainly inspire these which they must retain a specific costs money for hard times. It is possible to inspire these to achieve this simply by showing these the funds may be stored and so they can find fresh set of footwear or perhaps the particular toys and games they desire when they can help save. some. You can even educate these to benefit funds. You could start this kind of with your house. It is possible to pay out these 60 pence to at least one money each and every time they will clear their particular bedrooms,ghd hair straightener uk,article12437, carry out the laundry or perhaps nourish their particular animals. This kind of notion of making tiny funds is likely to make these believe funds will be one thing they've got worked well regarding and may become put in prudently. 5. It is possible to educate these to spend less by providing these piggy financial institutions in which they could set money and also hold out right up until they will acquire total. You can even available lender is the reason these and also permit these downpayment funds from other permitting. Always suggest to them simply how much they've got attained to help keep these encouraged. Funds and also conserving just isn't a thing that will be realized simply by youngsters in a sitting down. You need to be affected person inside instructing these and also pertaining the worth regarding profit their routines. Youngsters can understand this kind of effortlessly in case you are affected person and also steady inside driving these and also stimulating these on this undertaking. Creator: Norleen Dull Topics related articles： tory burch bags sale 4070 christian louboutin shoes 1566 tory burch boot 8973 |
|