 Wysłany: Pon 8:30, 30 Maj 2011 Temat postu: Air Force 1 2011 Fitness Yoga apt amend the physic |
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| Action essentials: full-lotus sitting, hand ring in the abdomen, then the middle finger with either hands intersect. Inhale, lower belly, like favor a balloon Inflation. Breath, hold your hands into a flat abdomen.
Before working to mattress or start work, insist on doing each day for more than 2 times. The pate and neck to relieve stress, enhance head blood prevalence, so that the pate lighter. Twisting the upper body exercise ahead meals Air Force 1 Low, behind meals can addition gastric motility and ease the pressure on food on the internal apparatuses and thus enhance absorbent function. Habitual indigestion to do 2-3 times every day. Yoga breathing methods Action Name: Rabbit-style The improvement of diaphragm action, so that the oxygen supply and carbon dioxide emissions even smoother. Since the use of abdominal muscles can be lively in the massive intestine function also contribute to weight loss. Abdominal breathing posture suitable for rabbits, butterflies and other sitting posture or lying down, and do not waist pressure action. Exhaled breath inhaled over a long breath, so the lungs can fully distend to enable enhanced lung feature. Micro-chest pain when inhaling, which is the phenomenon of blocking the body breath and accept the correct breathing method of natural pain will disappear. Xiongshihuxi method is suitable for cobra posture, gestures and other warships to the stomach and waist-to exert oppression on the absence to nourish a longer time gesture. Would like to improve the effect, do the sets of legs near up action. Headache 1, lying on the ground, legs spread apart, the length and shoulder width, as on the chest next to the Shuang Zhang. 2, upper body curving forward, abdominal affixed to the knees, arms straight forward. Action Name: Arm stretch-type Action essentials: Indigestion Xiongshihuxi France Action essentials: 2, straight arm, upper body lift. 3, suction, as distant for possible turned to the left side of the upper body. Note line of sight to corner the right heel, so namely the upper body into a spiral. 1, kneeling knee sit down. Yoga can help you deduct from is not merely shaping, merely too assist you exercise, can effectively amend the headache, shoulder pain, lower back pain, physical pain and additional pain problems oh. Xiao Bian today to watch you recommend a few to help you fitness yoga Bar Action Name: Cobra-type (variant) If you're a neophyte, to complete this tough location, you tin put the arm moving forward, as long as the line does not influence the spine. 3, hold the position for hands in the back cross. 4, buttocks slowly lifted Air Force 1 2011, from the forehead to the head followed at the ground and then fixed on the floor. Want to improve results, like the head is turning the ball 5-8 times, can fast relieve a headache. Shoulder pain A long time in front of the calculator or the body is a long curved pose tends to elbow fatigue. This position can ease the spine, arms, shoulders Air Force 1 High, nape, etc. 6, the body Quanqi slowly got up and returned to the aboriginal action. Abdominal breathing Action essentials: full-lotus sitting, hands placed ribs. Breathing, chest open like a rib. Breath, the ribs return to its natural state. Yoga breathing methods and correct achievement of action equitable as essential. The correct breathing method can exhaust the body such as excess carbon dioxide cleared from the body, meantime fresh oxygen filled in always parts of the body to improve their effect. Breathing the wrong direction will lead to not enough afford of oxygen, making the body lose their balance and even guide to mar the health. 4, expiration, facing amenable. Then exhale with Xiongshihuxi usage. 5, cross hands in front of the most stretch, adhere to 35-50 seconds. Breathing with abdominal breathing. 5, and vice versa. 3,4 Step to do the same operation 10 times. v class="clear"> |
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