Eat a healthy diet-3

troyxziybk · Wysłany: Pią 18:32, 18 Mar 2011 Temat postu: Eat a healthy diet-3

Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,[link widoczny dla zalogowanych], eat breakfast also can let person good memory, not forgetting.
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], bread; Milk products, such as milk,[link widoczny dla zalogowanych], cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
3. Skim milk/soybean milk cook cornmeal + 1 fruit;
2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
Might as well try this of a few "brain" breakfast:
1. Whole-grain breakfast food + skim milk/soybean milk;
In addition, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added.
4. Corn porridge

Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore,Eat a healthy diet-1, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.