gdfgd Endurance running has become so interesting

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Endurance running has become so interesting

A new and interesting \According to the teaching of the different requirements of different combinations of varied pace. Such as: 1. \+ (2oo m slow) minutes), and down to complete the musical accompaniment. First of all rational organization of the music together and demand change at any time according to the speed of the music rhythm, usually in the first half by running easy, beautiful, soothing music adjust the uniform ran into the (division designated leader); half after the selection of fast-paced, dynamic and strong,[link widoczny dla zalogowanych], inspiring, inspiring fighting spirit of the music, gradually speed up the running speed. This practice allows students to forget the music under the regulation of fatigue, Unconsciously finish,[link widoczny dla zalogowanych], to achieve the purpose of the exercise. Fourth, \sand bags, small cloth ball, shuttlecock and other items; the girls ran to 3 minutes, 5 minutes after the boys, teachers whistle, the students began to \items, one minute after the end of this exercise whistle to \On the contrary feel fresh and interesting. V. \make different demands), the teacher issuing the order, the students crossed the \speed, and the culture of the running rhythm. Second, the \at the finish line,[link widoczny dla zalogowanych], each two groups, while practicing, each interval of 8 to 10 meters, the level of poor first. listen to issuing the order, the same start, run meters starting point, and then turn around turn back, then along the 400-meter runway chase run. shipped this method of teaching, competitive game, you fight me in time, not willing to lag behind the weak, the strong trying to outdo others. This will not only ensure the quality of practice, improve speed endurance; and students competition, the enterprising spirit . Third, the \\tired sweating profusely, feeling tired but did not. VI, \column started off the way the teacher gives the signal, the last row from the side of the head and lead change to catch up speed steady running. physical exercise can be set according to student groups of one or a group of several rounds ahead of the run. in the natural environment and fresh ,[link widoczny dla zalogowanych], in the laughter, the students ran, although two or three kilometers, but did not feel boring. These are several ways that teachers can participate in exercises. teachers and students to activities conducive to communication and understanding the feelings of each students from teachers who feel a kind of looking forward, a force of motivation to convert. often and teachers to practice their mood will be scrambling to finish the job. prince Yu (Author: Xinyi Chengguan Primary) Endurance running has become so interesting to teach sea exploration Forum Air】 I.

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