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fitness test- fitness level with Healthreviser
Fitness test bestgift that you can give yourself in this lifetime is to be healthy and fit. Fitness test youcan never really know how fit you are simply by looking at yourself in themirror (unless you are highly overweight). Fitness test knowing how fit you areis crucial before starting a new exercise or diet regimen,[link widoczny dla zalogowanych], or simply forknowing what areas of your body you need to work more on. Fitness test sohow do you assess your fitness level? How do you know how fit you are? Five basic indicators that will help youmeasure and gauge your fitness level are: Body Weight: Your weight is theeasiest indication of your fitness level. Fitness test? ifyou are overweight for your height and age, then you can easily pronounceyourself unfit easily. Fitness test this might not be an absolute indicationsince in some cases, you might have a high bone or muscle density, rather thanfat deposits, which might be taking your weight up the scales. Fitness test somake sure that you also check out the other parameters for determining how fityou are. Blood Pressure: Gone are the days when only old people suffered fromhigh blood pressure and heart attacks. Fitness test beforeyou start on an exercise regimen or a strict diet,[link widoczny dla zalogowanych], check your blood pressure. Fitness test youcan buy a portable blood pressure meter from your pharmacist at an affordablerate nowadays,[link widoczny dla zalogowanych], or get your blood pressure checked by a professional. Fitness test? ifyour blood pressure does not fall near the 120(systolic) and 80(diastolic)readings, then consult a physician before starting your exercise regimen. Waistto Hip Ratio: Abdominal fat not only makes you look ugly, but it is also an indicatorof serious health risks. Fitness test measureyour waist at the navel and your hips at their widest area and divide the waistmeasurement by the hip measurement. Fitness test? ifthe ratio is more than 0. 95 for men or. 80 for women, then you really need toimprove your fitness level. Flexibility: Being fit means being flexible. Fitness test howflexible you are by sitting on the floor with your legs outstretched and thentry and touch your toes. Fitness test evenif you cannot touch your toes, it does not mean that you are not fit, but ifyou manage to reach only a little past your knees, or not even there, then your fitness level isa big problem.? Heart Rate: Your resting heart rate is a simple indication ofyour overall fitnesslevel. Count your pulse for 10 seconds while you are still on your bedafter waking up in the morning. Fitness test multiplythis number by 6 and you have your resting heart rate. Fitness test inhealthy individuals, this should not be more than 60. Fitness test witha resting heart rate of more than 60,[link widoczny dla zalogowanych], your fitness level isnot up to the mark and needs to be worked upon.Topics related articles：

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